Try these tips to avoid hair fall and get shiny hair metabloginfo

Winter is going on and this winter starts from skin to hair and damage. This roughness is ruining the beauty of our skin and hair. So drink more water in this season. There is no alternative to drinking water. And we should not use hot water on our head during bathing. Today I will give you tips to get rid of dandruff and make your hair soft.

Tips number 1: To get rid of dandruff, we should take 2 spoons of apple cider vinegar or 2 spoons of lemon juice and mix it with 4 teaspoons of normal water and apply it to the roots of the hair with the help of a cotton. You need to keep it for 20 to 25mins and then shampoo it.

2 more ingredients, apple cider and vinegar help in removing dandruff to a great extent if you use it properly.

Tips number 2: Hair mask that makes hair soft and shiny. For this, we have to mix well with an egg and olive oil and 2 vitamin E capsules and apply it all over the hair. You need to keep it for 30 to 35mins and then shampoo it.

Hair loss more?

Not only the nature changes with the seasons, the skin also becomes dry. Try these tips to avoid hair fall and get shiny hair metabloginfo

Especially throughout the winter the body remains dry due to lack of adequate moisture. As a result, in addition to the skin of the face and hands and feet, dryness also occurs in the scalp. Due to which the rate of hair fall increases much more than normal time. That’s why many people complain about the problem of hair fall in winter. If you want to reduce hair loss and take care of your hair by adapting to the change in weather, you have to use these two natural ingredients.

Aloe Vera:

Aloe vera contains proteolytic enzymes. Which is especially beneficial for dead skin cells. Aloe gel also works to accelerate hair growth and increases hair density and makes hair soft. Apart from reducing hair loss and softening hair, this natural ingredient also reduces scalp or scalp allergy and dandruff problems.

How to use aloe vera:

Cut the hard upper part of the aloe vera leaf and scoop out the jelly from the middle of the leaf with the help of a spoon. Whisk two tablespoons of jelly well in a bowl. When the jelly becomes smooth, it should be massaged at the roots of the hair with the help of fingers. After applying aloe vera to the entire scalp, leave it for 20 minutes. Then wash your hair thoroughly without shampoo. Try these tips to avoid hair fall and get shiny hair metabloginfo

Egg:

Eggs have long been used as one of the beneficial ingredients for hair benefits and care. The protein, vitamin-B12, iron, zinc and omega-6 fatty acids in eggs work wonders to reduce and prevent hair loss in any weather.

How to use eggs:

To make an egg hair mask, take one egg and one tablespoon of olive oil in a clean bowl. If olive oil is not available, use coconut oil. Smooth texture will be created after whisking well. Massage the mixture on the roots of the hair and wear a hair cap on the head and wait for half an hour. Then you need to wash your hair with herbaal shampooo.

Get shiny silky hair at home in just 25 minutes

Who does not like shiny silky hair? That’s why I want proper hair care. Hair care is important for everyone. We buy nothing from the hair care market! However, nature has provided various hair care ingredients at our fingertips. For shiny, silky and shiny hair, you can use the following method using completely homemade ingredients.

Ingredients:

• 1 banana
• Half a cup of milk
• Quarter cup honey

Procedure:

Mash the banana well. Then mix milk and honey in it to make a paste. Apply this paste all over your hair and keep it for 20 minutes, then wash it off. Then use conditioner and shampoo as you normally would every day. Hair will be shiny and silky. Banana contains potassium and vitamin B6 and milk proteins and lipids relieve hair dryness. At the same time it makes the hair thicker, stronger and provides proper nutrients to the hair. Try these tips to avoid hair fall and get shiny hair metabloginfo

7 tips to reduce hair fall and to get strong and healthy hair:

1. Eat a protein-rich diet

The amount of protein in your diet may have an impact on how quickly your hair grows. Particularly if you are a vegan or vegetarian, you should keep a check on your protein intake. You require 1 to 1.6 grams of protein per kilogram of body weight per day. Eating beans, legumes, eggs, and other protein-rich foods are a few ways to meet your daily protein needs. You can also drink a protein shake.

2. Combat vitamin deficiency

Your hair growth may be impacted by a lack of vitamins and minerals such as vitamins A, B, C, D, and E, iron, and zinc. Your doctor can determine whether you are vitamin deficient and can provide the right supplements to stop hair loss. According to medical professionals, taking supplements like biotin forte combined with zinc, vitamin E, and other vitamins can help maintain healthy hair.

3. Avoid washing hair every day

Washing hair regularly can affect your natural hair texture and shine, giving it a dull appearance. You don’t need to wash your hair every day especially if your hair is already dry. This can result in dry and frizzy hair that is more prone to damage. Furthermore, it can cause knots in your hair that are challenging to untangle and can result in hair loss when you comb your hair later. So avoid it.

4. Head massage

Regular head massages have been shown to increase blood circulation, making it one of the greatest ways to stop hair loss. In addition to encouraging hair development, it keeps your hair healthy and assists in reducing stress, which is a major contributor to hair loss. In fact, a 2016 study found that giving your scalp a frequent massage encouraged the growth of thicker hair. Use warm oil to massage your scalp since warm oil is known to seal the hair cuticle, strengthen the hair and protect them from the roots.

5. Check your hairstyle

Although trying new hairstyles can give you a fresh look, it can also unintentionally harm your hair. Giving yourself a new look is equally important as caring for your hair and scalp. Pull-back, braided, or ponytail hairstyles that are too tight usually harm your hair and trigger hair loss. Likewise, avoid using harsh products, overdoing hair dye, and ironing, among other things.

6. Lifestyle changes

In addition to external factors, several internal ones, including physiological and psychological ones, contribute to hair loss. By embracing a healthy lifestyle that includes eating balanced food, getting regular exercise, and managing your stress levels, you can treat your body with the respect it deserves. To manage your stress, you can even engage in meditation.

7. Fenugreek hair mask

Fenugreek seeds are tiny, yellow seeds that are high in proteins, folic acid, and vitamins A, C, and K, all of which are necessary for healthy hair. According to a study published in ResearchGate, fenugreek stimulates blood flow to hair follicles in a physiological way, and steroid saponins are likely to interact with DHT metabolism, which is one cause of male and female pattern hair loss.

Here’s how to use it:

Soak fenugreek seeds overnight before being blended the next morning to produce a powder. One teaspoon of coconut oil and two teaspoons of hibiscus powder should then be added. Combine all the ingredients together before massaging your scalp. After 20 to 30 minutes, use shampoo to remove it. Fenugreek seeds will stop hair loss by improving blood flow to your hair follicles. Try these tips to avoid hair fall and get shiny hair metabloginfo