If you’re looking to cut back on your alcohol consumption, Dry January is the perfect time to start. And the Try Dry app can help you do it.
What is Try Dry January?
Try Dry is a free, easy-to-use app that helps people take control of their drinking habits. Created by the charity Alcohol Change UK and based on behavioral science, Try Dry is the official app of Dry January. Whether you’re looking to participate in Dry January, make a longer-term change to your drinking habits, or just cut back in general, Try Dry can be your year-round support system.
What Can Try Dry January Do?
Try Dry allows you to track your alcohol consumption and see how it affects your health, finances, and overall well-being. You can set custom goals that work for you and earn badges as you progress. The app also includes a free coaching email program, daily motivation reminders, and a drinking risk quiz.
Why Cut Back on Drinking?
Reducing your alcohol consumption can have a variety of benefits. People who cut back on drinking often report better sleep, more energy, and improved skin. It can also save you money and improve your health, as cutting back on alcohol lowers your risk of over 60 serious medical conditions, including heart disease, stroke, and seven types of cancer.
How Can I Participate in Dry January?
To participate in Dry January, simply download the Try Dry app and commit to not drinking alcohol for the month of January. You can also join the Dry January community for support and encouragement. And even if you can’t participate in Dry January, you can still use the Try Dry app to make a positive change in your drinking habits.
One popular alternative to the Try Dry app is the Sobriety Counter app. Here is a comparison of the two apps:
REVIEWS:
- Many users have found the Try Dry app to be a helpful and supportive tool in their journey to cut back on or quit drinking. However, some have experienced issues with the tracking feature.
Download Links of Try Dry App For Android & iOS
FAQs
- Is the Try Dry app available on both Android and iOS devices?
- Yes, the Try Dry app is available for download on both Android and iOS devices.
- Can I use the Try Dry app even if I’m not participating in Try Dry ?
- Yes, the Try Dry app is designed to be a year-round support system for anyone looking to cut back on their alcohol consumption. You can use it at any time, whether or not you’re participating in Dry January.
- Can the Try Dry app help me quit drinking entirely?
- Yes, the Try Dry app can be used by people who are looking to quit drinking entirely, as well as those who just want to cut back. It offers a variety of features and resources to help users reach their goals, regardless of what those goals are.
- Does the Try Dry app have any additional costs or fees?
- No, the Try Dry app is completely free to use. There are no hidden costs or fees, and there are no ads within the app.
